Food and nutrition
Diet: not exactly a word to get excited about, but a child’s diet plays a massive part in shaping the adult that they’ll turn out to be. The eating habits they develop now may stay with them for life, so it makes sense to get them trying a healthy mix of foods now, to avoid problems later.
Time and cost are two issues that affect what we give our children to eat, but healthy food doesn’t mean expensive ingredients, and it shouldn’t take hours to prepare.
Read on to discover how you can help your family Be Your Best through what’s on their plates.