Skip to main content

Be Your Best group sessions

If your family is eligible for the full programme, you’ll not only get personal support from a specialist nurse, but you’ll also be able to attend online group sessions.

Be Your Best group sessions are interactive, practical workshops that will mean you can help your child feel better about themselves. As a parent you’ll find ways to gradually introduce healthier habits that will leave your family feeling great.

Any son or daughter who’s part of the programme will get to take part in their own activity while you’re in the parents’ session – learning more about which foods can make them feel like superheroes, or creating healthy snacks of their own.

Father giving son apple seated by table in kitchen

Find out what’s on, when

We are currently running 6-week online group sessions that run every Tuesday and Thursday at 4pm – 5.30 pm via Zoom. Group sessions cover a range of topics and allow you to meet other parents. Topics covered include:

  • Being our best and influencing our children to be their best
  • Planning for the best future
  • Cooking session on making simple and nutritious meals for your family
  • Importance of sleep, activity and reducing screen time
  • Fun and interactive supermarket tours on labels and making healthier choices

If you would like to know more about group sessions, drop us a line by using the form on the homepage.

How to book onto a group session

To make sure you can get a space on the course you want to attend, contact us with your chosen course and date and we’ll do the rest. 

In the future you’ll be able to reserve your place instantly online.

Not eligible for the full BYB programme?

You can still find lots of advice on our ‘Resources for Parents’ pages

Find out more