Safeguarding your family's health in a time of change
The changes we have seen since coronavirus was first detected in the UK have been huge. What seemed normal weeks ago now feels like it was from another age, but one thing that won't change is you wanting to do the right thing by your family.
In the face of a crisis, parents generally experience the same sort of thoughts, feelings and fears in relation to their children. While the physical impact of being unable to go about our daily lives is obvious, the pressure of so many changes in such a short period of time will put pressure on all of us and impact on our mental health.
Changes to diet and exercise have a big part to play on wellbeing, so read on for some suggestions on things that may help us all get through the current situation a little more easily.