Safeguarding your family's health in a time of change
The changes we have seen since coronavirus arrived have been huge. What seemed normal before the pandemic now feels like it was from another age, but one thing that won't change is you wanting to do the right thing by your family.
In the face of a crisis, parents generally experience the same sort of thoughts, feelings and fears in relation to their children. And while the day to day impacts of the changes that the virus has forced us to make are obvious, some of the new pressures those changes have brought can affect our mental health.
Diet and exercise have a big part to play on mental wellbeing, so read on for some tips that may help.